What's In it for You?
Overcome Chaos!
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​You and I will work together to create a customized plan to gradually create healthy habits and coping skills for your unique struggles. Beat the pain a little bit at a time!
Discover Teamwork!​
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You never receive homework that your coach doesn't also complete. This shows your coach
how to more effectively coach you by always
learning more about you as a whole!
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Ditch the Negative!
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Our sessions will focus on what you are doing right, and dive into what your strengths are. If you're going to become your best self, we need to discover and tap into all of your gifts!
Leave Lies Behind​!
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It is guaranteed you are holding onto some negative core beliefs, like everyone!
Coaching will teach you how to change these beliefs, thus improving your mental health.
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